New and Need Encouragement

kmonteo

Hello Everyone. I'm coming to this forum to introduce myself. I am a 57 year old woman with 3 adult children. I work full time in an office setting. I've had a number of physical setbacks in the last couple of years, two of which resulted in knee surgeries. (Not replacements.) I had lost a bit of weight, but with the immobility imposed by the surgeries and pain, I've gained it all back. I'm feeling sort of discouraged because I'm still in a good deal of pain, and it restricts my ability to exercise. I wish everyone all the best in their attempts to improve health and wellness.