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Calories in Togos sandwich?

armydreamers
armydreamers Posts: 175 Member
edited September 2024 in Food and Nutrition
I can't find the specific sandwich I get in the data base. I get turkey, cheese, lettuce and tomato on 6" white bread and I eat half. I never get any condiments and I think the Togos sandwich in the database includes mayo. Any idea how many calories this would be? Should I just guess?

Thanks! :)

Replies

  • nikkicampbell
    nikkicampbell Posts: 18 Member
    when in doubt i've been Googling stuff. For example, today I Googled a reduced fat/sugar scoop of ice cream I got from Baskin Robbins. They didn't have the nutritional content (which seemed silly, as they were advertising less fat/sugar/etc) but I found it upon Googling it. You can always adjust your portion size to .5 (half) if the portion size shows a whole sandwich. Or adjust calories (significantly) for mayo?

    This site, which has a bunch of the Togo's items, shows the bread servings in 1" increments, if I'm reading it right.

    http://www.shapefit.com/togos-calories.html
  • armydreamers
    armydreamers Posts: 175 Member
    Thanks Nikki! :)
This discussion has been closed.

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