Calories in Togos sandwich?

armydreamers

I can't find the specific sandwich I get in the data base. I get turkey, cheese, lettuce and tomato on 6" white bread and I eat half. I never get any condiments and I think the Togos sandwich in the database includes mayo. Any idea how many calories this would be? Should I just guess?

Thanks!

nikkicampbell

when in doubt i've been Googling stuff. For example, today I Googled a reduced fat/sugar scoop of ice cream I got from Baskin Robbins. They didn't have the nutritional content (which seemed silly, as they were advertising less fat/sugar/etc) but I found it upon Googling it. You can always adjust your portion size to .5 (half) if the portion size shows a whole sandwich. Or adjust calories (significantly) for mayo?

This site, which has a bunch of the Togo's items, shows the bread servings in 1" increments, if I'm reading it right.

http://www.shapefit.com/togos-calories.html

armydreamers

Thanks Nikki!