Ditched the scale.

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staceybradleywells
staceybradleywells Posts: 331 Member
in Health and Weight Loss
I won't bore you with the long version of my story...lol, but I got to a point before where I lost a lot of weight, and was under weight. One of the best things I did for ME was to ditch the scale. I would use my clothes, and my measuring tape instead to make sure I was maintaining. It worked really well for three years. However I have gained some weight back that I want to lose. I want to get a handle on this before I'm back to having to lose 80 lbs again. So I will go back to tracking my progress with my clothes, and measuring tape. Has anyone else ditched the scale?

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  • sss1966
    sss1966 Posts: 110 Member
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    I think about it, those numbers on the cake can mess with your head. But......don't think I could ditch the scales completely

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