48 Pounds Down Since Late February!

sassygamma

Great job, keep it up!!!!

austinmclark

I don't know how I did it either everyone!

What I've done to get this far is pretty simple. I track my calories and use a deficit. I haven't calculated TDEE or anything, I just use what MFP recommends me. I never eat over my allotted calories for the day, not even once! Also, I purchased a heart rate monitor and use that to track my calories burned, rather than just guessing it with what MFP estimates. I haven't cut out any food from my diet (except for soda, I don't see the point in it). So basically I just eat what I want, stay under my calories, do a LOT of cardio and some moderate weight lifting, and keep a positive attitude! I suppose it might help that I'm really young, I'm only 19. I am also amazed how fast the weight has come off, my doctor was too. Though he explained it isn't uncommon for bigger people to lose it faster. I lost 20 pounds in the first week and a half! Hopefully I can keep this up. I run my first 5K in June!

kimelliott14470

You're an inspiration!

austinmclark

Great job, I would have guessed you weight less than 262 lbs.

I suppose being 6'6 helps out a lot! haha

austinmclark

FTFY:






After:


Btw, you are a CUTIE! Now go buy a new sports coat!

Thanks!

beyondjupiter

You are too cute! I LOVE your style. I can tell a huge difference too. You are doing amazing!

BrittBrat1787

seriously, that's amazing Congrats!

lintino

Look at you!!! You rock!

joek5637

wtg man an good luck on your 5k im doing my first in sept