Make your own Energy Drink
Lay-Low Energy Drink Recipe
You will need…
-1/4 cup of freshly squeezed lime juice
-1/4 cup freshly squeezed lemon juice
-1 ½ to 2 cups fresh water, depending on how strong you want the flavor
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste
Directions
Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy. Makes about a quart.
Info for 16 oz
Calories: 79
Protein: 0
Carbohydrates: 23
Potassium: 85
Sodium: 150
Calcium: 1
You will need…
-1/4 cup of freshly squeezed lime juice
-1/4 cup freshly squeezed lemon juice
-1 ½ to 2 cups fresh water, depending on how strong you want the flavor
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste
Directions
Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy. Makes about a quart.
Info for 16 oz
Calories: 79
Protein: 0
Carbohydrates: 23
Potassium: 85
Sodium: 150
Calcium: 1
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