We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trying to get inventive while kicking sugar

Zilla100
Zilla100 Posts: 139 Member
edited January 23 in Food and Nutrition
So, one week sugar-free. Again. (Damn you, Reese's Easter eggs!)

About the only remaining regular source of sugar that I have been eating are the Greek yogurts that I have with breakfast and lunch, and with the fruit in them, the sugar is fairly high. So I'm trying to get into plain yogurt. Which, unless I am eating it with onion soup mix as a dip, is not really appealing tastewise to me.

But, I experimented a little and now I have a nice new treat. I took a 6 oz Chobani plain fat free yogurt and drizzled in some vanilla extract and added some cinnamon, and then about 2 oz of chopped pecans and a little Nectresse, and it isn't bad. It came in at about 205 calories, 9 carbs, 20 grams of protein and 11 grams of fat.

Rediscovering the spices section of my cabinets is going to be crucial in losing this weight, I can tell, lol.
This discussion has been closed.

Categories