Cheat day

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Lorettaholland
Lorettaholland Posts: 6 Member
in Health and Weight Loss
Hi All,
Would just like some opinions / advice on cheat days.... ie: Is it OK to have one day a week where you can eat something unhealthy. Will this hinder weightloss. Is it recommended or not??

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  • crlyxx
    crlyxx Posts: 186 Member
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    If you're just looking to lose weight, you can eat as many "unhealthy" things as you want so long as it stays within your calories. Personally if you're going to have a cheat day, I wouldn't go beyond your maintenance calories. Going higher than that just defeats the purpose of whatever hard work you had earlier in the week.
  • pastryari
    pastryari Posts: 8,646 Member
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    If you eat over your maintenance calories, that will hinder your weight loss, as you'll be in a caloric surplus. (although one day won't)

    Doesn't matter what you're eating, if you're in a caloric deficit, you will lose weight.
  • Live4theLift
    Live4theLift Posts: 329
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    A good quote someone told me
    "One day wont make your diet and one day wont break your diet"
  • SMFRN
    SMFRN Posts: 108 Member
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    I try to do one cheat day/meal a week. I would go nuts if I couldn't eat the bad stuff. I found it doesn't hinder me at all.

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