Spin Bike

rferchow
rferchow Posts: 2 Member
edited September 21 in Fitness and Exercise
Hey everyone
I am trying to work out how many calories I am burning on a Spin bike as all of the numbers I am looking at seem to vary greatly. I have a 14kg (30lbs) flywheel and tend to do around 20-25 minutes averaging around 43kmh (26mph) varying the intensity to the limit I can handle :)) Any ideas.

I may have to get myself a heart rate monitor that shows calories burned to get an accurate number

Replies

  • miqisha
    miqisha Posts: 1,534 Member
    That would be my suggestion to get a HRM to get a more accurate reading.......
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