Egg white, veggie, cheese bake

Willowbreeze4

Here is a great new recipe that I whipped up this evening for the family. They love it.

Ingredients:
12 egg whites
1 cup of broccoli cut up
1 cup of fresh spinach
1/2 of an onion chopped
2tsp. minced garlic
3 cups of 2% milk
1/4 cup of Monterey jack cheese shredded
1/4 cup of Colby jack shredded cheese.
salt, pepper, basil, parsley, and dill to season

Directions. Preheat your oven to 375 degrees. Put all the ingredients into a baking dish and stir and mix well. Cover the dish with foil and put the baking dish into the stove for about an hour and a half. When timer goes off check and make sure the eggs are set. If not then uncover and put back in the oven for approx. 10-20 minutes. When done enjoy.