I didn't just break my plateau...

mrsw510

I shattered it!! After a 3 week plateau, I got on the scale this morning and saw that I am down 4 LBS!!!.

That puts me just 1 lb away from my first mini goal of 199!! Today was the day that I had set for myself to reach that goal, but I am just super exceited that I busted that plateau so I can't even be disappointed!! Plus I'm only 1 lb away from being a ONEderlander! Fingers crossed I will hit that goal next week!

kwardklinck

Great job! At that point it's so easy to give up, but you didn't.

kellyd23

Great job! How did you do it? What did you change?! I need to do something different.... just not sure what!

Melanie1967

Awesome! Yes, did you change something?

NaturalMom

Congrats!!! I know how how awesome that feels! What did you change?

Crysta1976

Great job!!!! I can't wait to join you in the ONEderland club! lol

kimberly428

Wow, that is fantastic!!! Good job!

mrsw510

I started more consistantly eating my excerise calories. Before sometimes I would, sometimes I wouldn't. This week I did everyday. I didn't eat all of them though, say on the days I burned 500 calories I would eat 300-400 of them, I always left some allowance.

aandmson

Awesome! Breaking a plateau is more mentally challenging than physical because you're working so hard and not seeing the results that you want. Now you'll have no problem staying motivated to meet your goals.

squoozyq

Congrats, and that's good to know to eat some more cals since it takes cals to burn fat!

BlackBeltLife

Congratz on the mental breakthrough. Keep up the good work.

Samantharose8akaDebbie

No need to cross your fingers.....................you have already succeeded:) The last pound will just fall off...........................Great luck to you!

SimonLondon

Plateau's must cause thousands of people to give up. I know mine lasted almost 5 weeks and it was debilitating to see 1 to 2 hours in the gym every night and keeping under my calories account for squat for such a long time.

I'm really glad you didn't cave in. it is so easy to do but you stood up to your plateau and you're now reaping the rewards!

Good for you! :flowerforyou:

akasullengal

Amazing! Way to stick with it. Losing weight is a process, and I'm glad you didn't give up! And SO close to onederland! It's just a matter of time. Eating those exercise calories (at least most of them) back is important, so I'm glad you saw a difference. Way to go!!

karrenbennett

Congratulations! That is a great milestone! Keep up the good work.