Cajun Spiced Pork Chops

elizabeth1222

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make.
Most people keep these spices stocked in their pantry!"

Prep Time: Cook Time: Ready In:
5 Min 10 Min 15 Min

Ingredients
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon rubbed dried sage leaves
1/2 teaspoon garlic salt
1 1/2 teaspoons extra-virgin olive oil
4 center cut pork chops

Directions
1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate.
Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat.
Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center,
8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutritional Information
Amount Per Serving  Calories: 84 | Total Fat: 5.6g | Cholesterol: 19mg

BlackBeltLife

How many servings is your recipe here?

Samantharose8akaDebbie

Sounds absolutely wonderful. How many ounces are each pork chop? The calories could vary slightly according to the chop size.

elizabeth1222

Original Recipe Yield 4 servings

tcampbellus

bump

jnikitow

I think the calories are too low. 1 - 4oz pork chop alone is about 130 calories.

tcampbellus

I tried it for dinner tonight. Excellent! It was a good cooking project for my 8 year old. Fast, easy and tasted great. I had it with asparagus and red potatoes. Low calorie and decent carb count. Highly recommend.

lisawest

BUMP!