Struggles

EJean82
EJean82 Posts: 2
in Introduce Yourself
Hey everyone, I am pretty new to this. I feel off the wagon about 2 yrs ago and i am starting all over again! My struggle so far is keeping my sugars below my limit. So i would love to gain more friends to help keep me motivated. Any one can add me and my diary is open to all.

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Unless you have a medical reason to do limit/monitor your sugar intake, don't worry about it. You'll just drive yourself crazy.

    Calorie deficit = weight loss.
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    I have a theory that exercise cancels out carbs. So, suger - exercise = 0 weight gain.
  • royvor
    royvor Posts: 271
    Hi, A friend request has been sent.
    I am Yvette and I am 24 yrs old. I have battled being obese all my life. Losing weight and gaining it right back. I started at 227lbs and my current weight is 166 lbs. I am striving to meet my goal and lose the last 16 lbs but know that I have to continue this lifestyle forever if I don't want to ever return to the old me. I am on here a lot to keep myself motivated and give support and encourgement. Lets encourage and help one another on this weightloss and fitness journey to a healthier us.
    We can do this

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