GF Meatballs!!

kari_lh

Just made these tonight - HUGE hit! They are juicy and full of flavor (especially if you use grassfed beef), low carb and gluten free! I skipped the cheese on top and just used a tbsp of marinara over each meatball with a side of roasted broccoli and zuchinni. YUM!!

http://www.ibreatheimhungry.com/2013/03/low-carb-meatballs-alla-parmigiana.html

melindasuefritz

Low Carb Meatballs alla Parmigiana





Yield: 16 two-inch meatballs


Serving Size: 3 meatballs








Finally! A delicious gluten free and low carb meatball recipe!

Ingredients
For the meatballs
1.5lbs ground beef (80/20)
2 Tbl fresh parsley, chopped
3/4 cup grated parmesan cheese
1/2 cup almond flour
2 eggs
1 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
1 tsp dried onion flakes
1/4 tsp dried oregano
1/2 cup warm water

For the Parmigiana
1 cup marinara sauce
4 oz mozzarella cheese

Instructions
Combine all of the meatball ingredients in a large bowl and mix well. Form into 2″ meatballs. Bake at 350 degrees (F) for 20 minutes OR fry in a large skillet over medium heat until cooked through. Pro-tip – try frying in bacon grease if you have any – it adds another level of flavor. Frying produces the golden brown color shown in the photos above.
For the Parmigiana
Place the cooked meatballs in an oven safe dish. Spoon approximately 1 Tbl sauce over each meatball. Cover with approximately 1/4 oz of mozzarella cheese each. Bake at 350 degrees (F) for 20 minutes (40 minutes if meatballs are frozen) or until heated through and the cheese is golden. Garnish with fresh parsley if desired.

Notes


Approx nutrition info per “naked” meatball: 121 cals, 8g fat, 1.5g net carbs, 11g protein

Approx nutrition info per meatball parmigiana: 151 cals, 9g fat, 2.5g net carbs, 12g protein

melindasuefritz

too highh in calories 150 for 1 meat ball no way
ill eat frozen and get 6 or more for that