Rest Days?
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MoRiv1986
Posts: 379 Member
What do you do on your rest days? Do you still get some cardio in? Or do you do a low-impact workout? I usually try to get some cardio in, but I am open for suggestions. Thanks.
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Replies
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I try to take a rest day once a week and do some yoga....0
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I do absolutely nothing! I feel it heals my body and makes it that much stronger and prepped for my next work out. Sometimes I even sneak in a massage to loosen up my body.0
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20 -30 minute walk.0
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2 rest days a week and that's exactly what I do...rest.0
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I do nothing on rest days. Walking or yoga are not "rest."0
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I don't have rest days0
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