Rest Days?

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MoRiv1986
MoRiv1986 Posts: 379 Member
in Health and Weight Loss
What do you do on your rest days? Do you still get some cardio in? Or do you do a low-impact workout? I usually try to get some cardio in, but I am open for suggestions. Thanks.

Replies

  • mink63
    mink63 Posts: 35
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    I try to take a rest day once a week and do some yoga....
  • ninav1980
    ninav1980 Posts: 514 Member
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    I do absolutely nothing! I feel it heals my body and makes it that much stronger and prepped for my next work out. Sometimes I even sneak in a massage to loosen up my body.
  • deksgrl
    deksgrl Posts: 7,237 Member
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    20 -30 minute walk.
  • Lunachic77
    Lunachic77 Posts: 434 Member
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    2 rest days a week and that's exactly what I do...rest.
  • Camille0502
    Camille0502 Posts: 311 Member
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    I do nothing on rest days. Walking or yoga are not "rest."
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    I don't have rest days

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