Calculated my TDEE...... Really?

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  • FootballGamer58
    FootballGamer58 Posts: 1,310 Member
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    The heavier you are the more you can eat OP and still lose weight, simple as that.
  • torymichaels
    torymichaels Posts: 79
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    My BMR is 1836 (using the revised WHO formula). I'm 5'9", 262 and female. My TDEE (the WHO has 3 levels (sedentary, 1.3 multiplier), (lightly active, 1.5 multiplier) and (heavily active, 1.7 multiplier) ranges between 2386 and 3121. I generally try to keep my calories around my BMR (between 1800 & 2000), and according to my fitbit one, I'm burning between 2800 & 3200 calories a day.

    I work as a paralegal, but I make myself get up and walk around regularly. It helps that I drink a lot of water and the bathroom's on the other side of the floor. I work in the tallest building in Jacksonville, and I'm now taking advantage of the stairs that offers.

    So, in short, no. I don't think that TDEE is at all unreasonable. ;)

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