Has anyone tried THE OVERNIGHT DIET by Dr Apovian?
Options
PrimaveraEterna007
Posts: 242
How was your experience? How many pounds did you loose?
According to the diet you could loose 2 pound the first day and 9'pounds the first week
I started on Monday and weighting at 204.9 pounds and today I weight 201.0 :blushing:
According to the diet you could loose 2 pound the first day and 9'pounds the first week
I started on Monday and weighting at 204.9 pounds and today I weight 201.0 :blushing:
0
Replies
-
So, you lost water weight? I Just googled it and it looks like it is a mixture of Intermittent Fasting (Which I do) and Calorie Restriction (which most on this site do). Yes, it will work but the first week loss is likely 90% water and if you go back to eating normally it will come back quickly.
Edit: From a Huffington Post Article -
"I keep waiting for us to get tired of going after the new fad diet. But our appetite for these things is insatiable in the culture," David L. Katz M.D., MPH, FACPM, FACP and director of Yale University's Prevention Research Center told HuffPost Healthy Living. "The reason this can work in the short term is that it imposes rules. If you go from undisciplined eating, to any diet no matter what the rules are, chances are you'll lose some weight. But it's not a realistic way to live."0 -
agreed water weight. Calorie restriction is calorie restriction. good lcuk in your endeavors op0
-
I never eat while sleeping. Incredibly dangerous.0
-
I never eat while sleeping. Incredibly dangerous.
Agreed. Every time I try it I wake up choking on something. Maybe it's a food allergy, but I am doubtful.0 -
0 -
no easy fix. it will be back in a week.0
-
this :laugh: :laugh: :laugh: :noway:0 -
First post :noway:
All the others; chuckle, giggle, snort, etc.........:laugh: :laugh: :drinker: :drinker:0 -
0
-
No way. I believe that losing weight is a journey and that the only way to lose weight is to gradually, over time, undo some of the bad habits that once were established and make a change for the better by making healthier lifestyle choices.0
-
0
-
I never eat while sleeping. Incredibly dangerous.
Oh, you don't suffer from food dreams? I do and they're delicious!0 -
Learn portion control, eat a balanced diet, lose weight.0
-
I just want to stare at the picture of Jason Bateman : )0 -
Learn portion control, eat a balanced diet, lose weight.
^ This right here, along with some form of exercise .0 -
So, you lost water weight? I Just googled it and it looks like it is a mixture of Intermittent Fasting (Which I do) and Calorie Restriction (which most on this site do). Yes, it will work but the first week loss is likely 90% water and if you go back to eating normally it will come back quickly.
Edit: From a Huffington Post Article -
"I keep waiting for us to get tired of going after the new fad diet. But our appetite for these things is insatiable in the culture," David L. Katz M.D., MPH, FACPM, FACP and director of Yale University's Prevention Research Center told HuffPost Healthy Living. "The reason this can work in the short term is that it imposes rules. If you go from undisciplined eating, to any diet no matter what the rules are, chances are you'll lose some weight. But it's not a realistic way to live."0 -
I never eat while sleeping. Incredibly dangerous.
My mom used to eat in her sleep when I was younger. She cut her finger once too.0 -
Queue the "You guise don't hafta be so mean" post in 5......4......3.....2......0
-
You guise don't hafta be so mean.0
-
Queue the way too long post about how mfp is supposed to be a supportive environment and we should not bring down other peoples choices of diets. then finish with a generic, sounds good op let me know your results0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 984 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions