What Vitamins do you take?

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  • kjm3579
    kjm3579 Posts: 3,974 Member
    Check out Now Eve for women
  • RCottonRPh
    RCottonRPh Posts: 148
    In general a liquid formulation is absorbed better than a capsule, a capsule absorbed better than a tablet. Because the body can only absorb and use so much at time, dividing your vitamin and taking a half in the morning and a half in the evening will give you the most bang for your buck. In general, you get what you pay for. I am a pharmacist, and at my store you can get one a days and centrums for dirt cheap...I personally hit the healthfood store and take a whole food multi. I take Alive! (the liquid version).
  • charlenequinn94
    charlenequinn94 Posts: 99
    I take a multivitamin for women, b12, Glucosamine/chondroitin(twice a day formula), Vitamin C (work for Walmart as a cashier), and a Cranberry.
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    Multi vitamin, CLA, Biotin, and a thermogenic fat burner.
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