portion sizes

millymoo81
millymoo81 Posts: 20 Member
edited September 21 in Food and Nutrition
Since I've started on MFP I've been watching my portion sizes. Thing is, I haven't adjusted how much I cook, so the boyfriend has been getting the extra food on his plate so I don't eat it!!

The boyfriend's now complaining that he's putting on weight! (Oops) I've got no idea of what the real portion sizes should be for men versus woman... Anyone got any good suggestions on how to work it out?

Replies

  • rnroadrunner
    rnroadrunner Posts: 402 Member
    it is hard to say on the potions for a man too many variables. Why don't you have him jion up here and you can have him decide what amount he can eat.
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