Working out and gaining weight?

2»

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    I had the same problem in the past. I consulted with a trainer and I was told to stop toning and focus more on cardio. Also if you are going to use weights to use less LBS with more REPS. If you use heavier weights you will build more muscle and bulk up. I was working out with my husband and copying a lot of what he was doing and thats why i bulked up and my clothes didnt fit. Once I put more focus on cardio and used less weight i saw a much better result. hope this helped!

    You need to find a new trainer - and start reading...I train with the exact program a million guys/men/bulky males do - and I cannot "bulk up " for the life of me......
  • Raclex
    Raclex Posts: 238
    You're not eating enough...

Categories