We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workout routines

ewlf84
ewlf84 Posts: 5 Member
edited January 23 in Fitness and Exercise
I am just wondering what kinds of things you guys do for workout routines. Right now I doing about 3.6 - 3.6 mph on the treadmill for 45 min (15 min segments w/ a break in between) four times a week and then weight lifting 2 times a week.I am looking at changing up my routine and I am thinking of starting couch to 5k and doing it 3 times a week with doing weight lifting on the opposite days would this be a backslide? I am very open to suggestions and tips :smile:
This discussion has been closed.

Categories