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Weight Lifting Plan-- Suggestions

Brandy3827
Brandy3827 Posts: 42 Member
edited January 23 in Fitness and Exercise
I need a beginner, weight-lifting plan that I can follow 3 days a week. A Google only confused me with too many options :noway:

Can anybody suggest a website, etc. where I can find something simple?

Replies

  • amandakaye2281
    amandakaye2281 Posts: 1 Member
    Pinterest has some plans for arms. I have used them with 5 pound weights and felt the burn. It doesn't take much time either. Its worth a shot to look.
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