Weight Lifting Plan-- Suggestions
Brandy3827
Posts: 42 Member
I need a beginner, weight-lifting plan that I can follow 3 days a week. A Google only confused me with too many options :noway:
Can anybody suggest a website, etc. where I can find something simple?
Can anybody suggest a website, etc. where I can find something simple?
0
Replies
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Pinterest has some plans for arms. I have used them with 5 pound weights and felt the burn. It doesn't take much time either. Its worth a shot to look.0
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