stop dieting. make a lifestyle change. add me ♥

laurenkapitan89

I had my son three years ago. I kept saying I would lose the weight but it just got worse or stayed stagnent. This year at school I had to take a Nutrition class for my degree. My life is changed. I now looks at foods in a completely different way. I don't have to lie to myself or force myself to not eat junk food because I have the knowledge and willpower to just look past them. I worry about my friends and random people I don't know, the horrible things they are doing to their bodies just to lose a few pounds, or a lot quickly. I am looking for positive people with the same mind set. I want motivation and to return the favor. Fitness and nutrition are the key to a long, happy and healthy lifestyle. And as the quote goes "you've only got one body" so don't treat it like ****.