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looking for support

Wanttofeelsexyforonce
Wanttofeelsexyforonce Posts: 7
edited January 23 in Introduce Yourself
Hi my name is India I am 36 and have been over weight all my life (300 + lbs). I don't have any support at home. I have been on this site for a few days but have yet to get my points right. I go over my fat and sodium and I am always under my calories. Does anyone have any advise.

Replies

  • Live4theLift
    Live4theLift Posts: 329
    Going over sodium will affect your water weight, don't worry about it to much. Try to reduce that fat intake, fat cals are 9 cals per gram so a good way to drop some cals would be to limit the fat intake, not all just keep it in check
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