looking for support

Wanttofeelsexyforonce

Hi my name is India I am 36 and have been over weight all my life (300 + lbs). I don't have any support at home. I have been on this site for a few days but have yet to get my points right. I go over my fat and sodium and I am always under my calories. Does anyone have any advise.

Live4theLift

Going over sodium will affect your water weight, don't worry about it to much. Try to reduce that fat intake, fat cals are 9 cals per gram so a good way to drop some cals would be to limit the fat intake, not all just keep it in check