Pre and Post workout Foods
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mjlong
Posts: 73 Member
What is your favorite pre and post workout shakes, snacks, meals etc... I am trying to build muscle.
TIA
TIA
0
Replies
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pre: banana
post: 24oz ribeye steak, broccoli in butter.0 -
Pre Run: Steel Cut Oatmeal for long runs, GU energy gel for medium runs (5-8 miles), nothing for short runs
Pre Lift: Nothing
Post Run: Banana or a whole wheat english muffin with peanut butter
Post Lift: Protein shake!0 -
pre: 1 cup cheerios, 1/2 cup skim milk, 1/2 cup berries
post: piece of whole wheat bread with a tablespoon of peanut butter0
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