Pre and Post workout Foods

mjlong
mjlong Posts: 73 Member
in Fitness and Exercise
What is your favorite pre and post workout shakes, snacks, meals etc... I am trying to build muscle.

TIA

Replies

  • GetSoda
    GetSoda Posts: 1,267 Member
    pre: banana
    post: 24oz ribeye steak, broccoli in butter.
  • maribeth721
    maribeth721 Posts: 10
    Pre Run: Steel Cut Oatmeal for long runs, GU energy gel for medium runs (5-8 miles), nothing for short runs
    Pre Lift: Nothing

    Post Run: Banana or a whole wheat english muffin with peanut butter
    Post Lift: Protein shake!
  • klp1017
    klp1017 Posts: 95 Member
    pre: 1 cup cheerios, 1/2 cup skim milk, 1/2 cup berries

    post: piece of whole wheat bread with a tablespoon of peanut butter

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