How much chicken breast equals to 15g/protein?

Runtly89
Runtly89 Posts: 15 Member
in Food and Nutrition
I don't own a kitchen scale :( but I have measuring cups! I googled this, but I keep getting different answers. Not marinated, skinless and boneless.. Just seasoned with a little salt, pepper, and garlic. I am making a lot so I can portion it out over the next few days. Each "portion" should have about 15g protein. Help!

***I know I won't get an exact portion, but an estimate would be appreciated for now***

Replies

  • RunEatLift
    RunEatLift Posts: 68
    You would really need a kitchen scale. It would be about 60-65g raw chicken. If you know what size the bag/packet is then you could eyeball it (e.g. if it's a 600g bag of chicken breast then make 9 or 10 portions of roughly the same size)

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