Better fat sources needed

Muscles_Curves

I need better fat sources. I go over too much. I don't like butter/margarine, avocadoes, dressings, or oils other than olive oil. Help! I was told that I need fat with every meal.

I like olive oil, cashews, and peanut butter. Anything else I can add to this?

socioseguro

Eggs, walnuts, almonds

TavistockToad

Steak

Nuts

Seeds

_noob_

dark chocolate, coconut, fatty coldwater fish, palm oil, milkfat, pecans, almonds, sunflower seeds, flaxseeds

Muscles_Curves

Thanks for the suggestions. I forgot to add eggs to the list.

IIISpartacusIII

This jar of peanut butter has your name all over it:



Also how about some fish oil gel caps, coconut oil, eating more salmon or throwing some tasty olives in your regular meals, i.e. chicken, steak, etc.

3dogsrunning

No one person mentioned cheese yet?!

Cheese.

ahmadfahmy

replace olive oil with coconut oil. also, add cheese, avocados, eggs, any kind of nuts, whole milk, hemp seeds, salmon and fatty cuts of beef

3dogsrunning

replace olive oil with coconut oil. also, add cheese, avocados, eggs, any kind of nuts, whole milk, hemp seeds, salmon and fatty cuts of beef

Why, there is no reason to? Coconut oil has benefits, but so does olive oil.

Besides, OP stated they don't like other oils other than olive oil. They also do not like avocados.