Better fat sources needed

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Muscles_Curves
Muscles_Curves Posts: 385 Member
in Food and Nutrition
I need better fat sources. I go over too much. I don't like butter/margarine, avocadoes, dressings, or oils other than olive oil. Help! I was told that I need fat with every meal.

I like olive oil, cashews, and peanut butter. Anything else I can add to this?

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
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    Eggs, walnuts, almonds
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Steak

    Nuts

    Seeds
  • _noob_
    _noob_ Posts: 3,306 Member
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    dark chocolate, coconut, fatty coldwater fish, palm oil, milkfat, pecans, almonds, sunflower seeds, flaxseeds
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
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    Thanks for the suggestions. I forgot to add eggs to the list.
  • IIISpartacusIII
    IIISpartacusIII Posts: 252 Member
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    This jar of peanut butter has your name all over it:

    ProdAdminImage.ashx?id=108

    Also how about some fish oil gel caps, coconut oil, eating more salmon or throwing some tasty olives in your regular meals, i.e. chicken, steak, etc.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    No one person mentioned cheese yet?!

    Cheese.
  • ahmadfahmy
    ahmadfahmy Posts: 214 Member
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    replace olive oil with coconut oil. also, add cheese, avocados, eggs, any kind of nuts, whole milk, hemp seeds, salmon and fatty cuts of beef
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    replace olive oil with coconut oil. also, add cheese, avocados, eggs, any kind of nuts, whole milk, hemp seeds, salmon and fatty cuts of beef

    Why, there is no reason to? Coconut oil has benefits, but so does olive oil.

    Besides, OP stated they don't like other oils other than olive oil. They also do not like avocados.

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