zumba

STAYNFOCUS
STAYNFOCUS Posts: 5
edited September 2024 in Introduce Yourself
calories burned?

Replies

  • Jenks
    Jenks Posts: 349
    Varies on the person, impact, class, instructor.
    Some will say between 400-700, but I've seen ppl post that their HRM shows right over 1000.
  • kellycrow
    kellycrow Posts: 140
    LOTS! last night my instructor's goal in life was to seriously kick our collective *kitten*!!!! she did it!! i have never been so drenched in sweat as i was last night! whew!!! but what a blast!
    my hrm has said anywhere between 400 & 600... wish i wore it last night! hahah!!
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    My HRM says 500 for me after a Zumba class. Maybe I am doing something wrong, but after Zumba I always feel like "Well that was fun. Let's go downstairs and have a REAL workout now!"
  • mandyshell
    mandyshell Posts: 55
    LOVE Zumba!! My HRM says 959 burned for an hour of Zumba. But I'm a big gal ;)
  • blessedtobefit
    blessedtobefit Posts: 157 Member
    I LOVE Zumba and burn around 650 calories in a 45 minute class. Just last month our local YMCA held a 3 hour Zumba party and I burned crazy calories...1,824!! I would not have believed it if I had not been wearing my HRM.

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    Created by MyFitnessPal.com - Free Weight Loss Tools
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