Hey Guys! Friends and support needed!

livclvrt

Looking for some support!

I have no idea about which foods are bad and which are good. Totally confused about different GI foods and cutting out carbs or just having protein, good carbs vs bad carbs, processed food, etc. The mind boggles!

I know it should just be a good balanced diet, but when I do that, no weight shifts, so I'm a bit thrown!

If anyone could help with exercise as well, it would be greatly appreciated!

Thanks guys and good luck everyone!

Olivia