We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hey Guys! Friends and support needed!

livclvrt
livclvrt Posts: 33 Member
edited January 23 in Introduce Yourself
Looking for some support!

I have no idea about which foods are bad and which are good. Totally confused about different GI foods and cutting out carbs or just having protein, good carbs vs bad carbs, processed food, etc. The mind boggles!

I know it should just be a good balanced diet, but when I do that, no weight shifts, so I'm a bit thrown!

If anyone could help with exercise as well, it would be greatly appreciated!

Thanks guys and good luck everyone!

Olivia
This discussion has been closed.

Categories