Weight lifting--how to start?

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  • blacknivory
    blacknivory Posts: 30 Member
    You will see a large fan base here for New Rules of Lifting for Women (NROLW) and it has its own group. Have a look at that. I am on stage 3 and really enjoying it. The book is incredibly encouraging and straightforward to use (if you are prepared to study it carefully and plan ahead by reading other posts and getting the workout sheets). I had never lifted weights before and have never been very strong but loving how my body is starting to feel. You will see other people lifting heavy weights but I just start everything with either body weight or light weights and work up gradually. I like the big emphasis on rest and recovery and diet as being the key ingredients for success.
    The best lifting advice I find anywhere generally says to stay away from machines.

    While I disagree with some of the information presented in the New Rules book, it's still the best beginner resource for women who want to reap the rewards of heavy lifting. It eliminates the intimidation most women feel by giving them a program and guide built just for them (even though most of it is exactly what a guy should be doing too). And misinformation or no...it's still going to be quite effective.

    As for the rest/recovery/diet...those are the key ingredients for success in any program :). The lifting sets you up for that success, but it's the other three that utilize that input and make something incredible of it!

    I'm interested in your criticisms. I'm still new to all this myself and thinking about where to go after I work through NROLW.
    Appreciate any advice.
  • VickyG1969
    VickyG1969 Posts: 3
    Check out Tosca Reno's The eat clean diet
    Bodybuilding.com

    Hit the gym, have a trainer show you around and get a program happening...consistancy is the key to success...all the best! :wink:

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