How do you add exercise for Leslie Sansone Walking DVD's

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edbk35
edbk35 Posts: 13 Member
in Fitness and Exercise
I do these a lot....usually anywhere from 2 - 5 miles. I know on some of her mies she will say that a 12 min. mile is 4 mph mile pace, 10 min. mile is 5 mph. So tonight I did a 2 mile so I counted it as 3.5 mph. Does that sound right?

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