I hate the food guilts!

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  • smoira
    smoira Posts: 12
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    Hiya, at looking at your picture you look great, I had a look at what you have been eating the last few days and your really not eating much at all, which isn't good for you at all, mfp is only a guide. you can eat salads and veg and have healthy sweet treats and still have a good day and this might make you feel better. if you have had problems with food in the past maybe get a good friend to help you with this so you don't get sick again. take care.x

    Thats me before i gained 20lb.

    I think being sat at a desk at work for 10hrs doesnt help x x

    Ah right, ok, just be careful and don't make yourself ill - its not worth, not sure how/what exercise you do but I have started to walk to work if your to far away get off the bus/train a few stops early, walking's good for you, take care.x

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