Pilates

shalontel1980

How many calories are burned in a 35 minute pilates workout--

marycmeadows

The best way to figure this out (accurately) is get an HRM. I use a Polar FT4. You will find the calorie counts/estimates on here are rarely even close to accurate.

SenseiCole

you might need to guess a bit

tudies show that, on average, participants in a 50-minute Pilates mat workout burn between 175 calories (beginners) and 250 calories (advanced).
http://www.sparkpeople.com/community/ask_the_experts.asp?q=55

or try this http://www.self.com/calculatorsprograms/calculators/caloriesburned/Pilates

I hope this helps


anyone can add me