why so sleepy

clairelindy
clairelindy Posts: 68 Member
in Health and Weight Loss
so I have been on the diet one week I am so tried all day I go to bed at about 10.30pm and get up at 7.30am so I get plenty of sleep am I lacking in something diary is open.

what can I do to boost my energy and feel less tried

Replies

  • rekite2000
    rekite2000 Posts: 218 Member
    Make sure you eat at your calorie goal everyday (not sure if you are doing MFP or TDEE-20%, but TDEE tends to be better for me). Eat more protein (I do 40/30/30 carbs/protein/fat) and do you take a multi vitamin? I didn't look at your water intake, but that makes me sluggish if I am low. I am no expert, but what I noticed at a glance.
  • nolongerXXL
    nolongerXXL Posts: 222 Member
    About the second or third week I was pretty tired, even with good amount of sleep. It all evened out after a few days. I was just thinking that it was from my body getting adjusted from being a slug and eating like crap to more active eating better.

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