We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

why so sleepy

clairelindy
clairelindy Posts: 68 Member
edited January 23 in Health and Weight Loss
so I have been on the diet one week I am so tried all day I go to bed at about 10.30pm and get up at 7.30am so I get plenty of sleep am I lacking in something diary is open.

what can I do to boost my energy and feel less tried

Replies

  • rekite2000
    rekite2000 Posts: 218 Member
    Make sure you eat at your calorie goal everyday (not sure if you are doing MFP or TDEE-20%, but TDEE tends to be better for me). Eat more protein (I do 40/30/30 carbs/protein/fat) and do you take a multi vitamin? I didn't look at your water intake, but that makes me sluggish if I am low. I am no expert, but what I noticed at a glance.
  • nolongerXXL
    nolongerXXL Posts: 222 Member
    About the second or third week I was pretty tired, even with good amount of sleep. It all evened out after a few days. I was just thinking that it was from my body getting adjusted from being a slug and eating like crap to more active eating better.
This discussion has been closed.

Categories