Ab Ripper P90X

dzarate5

A few friends and I did the ab ripper workout last night...and I was wondering how I should log that into my exercise information?

innocenceportrayed

You need to get a heart rate monitor to accurately log on my fitness pal because most cardio on here is calculated too high or too low. For now, put it as circuit training and how many minutes you did it, but I would only count half of the calories mfp gives you because it's probably going to over estimate

bdradtke

I agree that heart rate monitor is the way to go. I also do the Ab Ripper workout and log it as Calisthenics, but use the calories from my HRM.

FitMrsR

Agree with HRMbut the best way to log p90x without one is to create your own exercise using data from p90xcalories.com

homerjspartan

http://p90xcalories.com/


I use this website for a general idea, then create the exercise in MFP and log it.

dzarate5

Thanks everyone!