Cereal. Saint or Sinner?

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  • Nachise
    Nachise Posts: 395 Member
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    I put my cereal bowl on my scale and weigh everything: 30 g of cereal, 170 g yogurt, 14 g walnuts, 56 grams berries, and I just use one small banana. A good food scale will help keep you on track. Even though I was a bartender for many years, I don't trust myself to eyeball the amount, though I can still do that with an amazing amount of accuracy.
  • 1tiamat
    1tiamat Posts: 138 Member
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    If you can find cereal brands that have less than 6 grams of sugar and 5 grams or more of fiber you'll be doing pretty good. A lot of cereals advertise being healthy, but you have to look at the nitty gritty.

    I personally love to eat oats and add cinnamon, raisins, strawberries or blueberries, and a dab of honey. I prefer mine warm so 1/2 cup of warm milk makes it perfect. Yum Yum.

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