Irregular bowl movements...

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noobletmcnugget
noobletmcnugget Posts: 518 Member
in Health and Weight Loss
The past few weeks I've been going like 5-7 days at a time without bowel movements... I don't always hit my fibre goal, but I find it hard to reach it without exceeding my calorie allowance for the day. I've noticed that this is making me more bloated than usual. What should I do? Will drinking more water help?

PS: whoops... typo in the title. How annoying!

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  • Bekahmardis
    Bekahmardis Posts: 602 Member
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    I was going to say "eat more fiber and drink more water" but I can't see your diary, so I don't know if that's what's needed or not. Friend me and I'll take a look? Are you feeling constipated at all? If not, I'd give it a bit longer, drink more water and see. If it goes for too long....I dunno...an enema? *shrug* I'm not a doctor.

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