not hungry if i dont exercise?

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Sqauterina11
Sqauterina11 Posts: 60 Member
in Food and Nutrition
does anyone else suffer from not being hungry if they haven't worked out?
today i've barely eaten yet i feel stuffy and bloated.. is this normal?
what would you call a remotely low carb day in terms of grams?

i'm so tired but not hungry but have zero energy... if i worked out i'd be hungry but i dont have the energy to work out.. weird :/

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  • lizsmith1976
    lizsmith1976 Posts: 497 Member
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    Maybe you have no energy because you have not eaten?

    No, it is not normal to feel stuffed and bloated if you have barely eaten.
  • AmberLee2012
    AmberLee2012 Posts: 540
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    Well you need to eat for energy. If you aren't eating much, it makes sense that you wouldn't have energy to work out. Maybe check in with your doctor about the bloating. A short walk might be a good way to get moving today as well.

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