Found this little fitness article, thought I would share it

drefaw
drefaw Posts: 739
in Fitness and Exercise
It actually is a decent short article, geared towards women and fitness/ lifting weights. Thought I would share it here, some might find it interesting and helpful.

http://shine.yahoo.com/healthy-living/3-reasons-why-youre-not-losing-fat-135100343.html

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