eating slow ??!!

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kellierae09
kellierae09 Posts: 19 Member
edited January 23 in Food and Nutrition
does anyone know how many seconds should be between each chew ??

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  • lilymaeblue
    lilymaeblue Posts: 14
    That i dont know but on doc oz he said to chew each bite 10-15 times....which seems like alot to me.
  • kellierae09
    kellierae09 Posts: 19 Member
    I got an app from itunes that times it and set it for 45 sec and seemed pretty reasonable but the app comes standard at 1;30 and that was to long
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