how can you tell it is too much?

j3an22
j3an22 Posts: 77
in Fitness and Exercise
I am wanting to lose some pounds before I go on vocation and I am going to do 30 day challenge in morning and Jillian Michaels Body Revolution (JMBR) in afternoon. or vis versa =)

WOULD THAT BE TOO MUCH? that be maybe what an hour to an hour and half a day?

Replies

  • johnmn12
    johnmn12 Posts: 4 Member
    Try it and see how you feel. I do cardio for about 90 minutes a day, and its not bad. The hard part is just finding the time between work and sleep to get it in.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Rule 1. Listen to your body.

    If you feel fine doing it, go ahead! If you feel totally burnt out and miserable, cut back on the volume load.
  • Sycoholic
    Sycoholic Posts: 282 Member
    Pick one workout and be prepared to stick with it at a certain time of day.

    So do both. Nothing wrong with trying them. If you find yourself overly fatigued then just cut back to the one. I wouldn't switch off but maybe every month or so just to change things up. As your fitness increases you may be able to do both in a day. Also, make sure you're eating properly to sustain two workout programs a day.

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