Myths I used to believe prior to MFP

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  • Babeskeez
    Babeskeez Posts: 606 Member
    -1200 was enough to eat
    -All I could eat on a "diet" was greens, very little fruit and chicken/fish/tuna etc
    -that I could never cheat or eat something unhealthy on a non cheat day
  • hedgiie
    hedgiie Posts: 1,226 Member
    fat is bad
  • manderson27
    manderson27 Posts: 3,510 Member
    So many of us got caught in the diet myth. Eating very low unsustainable diets. Spending tons of money on magic pills, patches, injections and god knows what else.

    Trying so desperately to find out that "secret" to fast weight loss

    It took me 25 years to get the "stupid" out of my head and joining MFP was a major factor.

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