Body aches during weight loss

joe_cox
joe_cox Posts: 6 Member
in Health and Weight Loss
Hey friends. Quick question: anybody else experience body aches as you're losing weight? Almost like mild flu-like symptoms. Not unbearable, but enough to make me curious. I eat lean meat (chicken/fish/charbroil steak), lots of vegetables, and occasionally fruit. Drink lots of water (maybe should drink a little more) and I run about 3 miles a day.

Replies

  • klnor88
    klnor88 Posts: 28 Member
    I'm sore from working out but not from losing weight.
  • jzammetti
    jzammetti Posts: 1,956 Member
    If you are new to losing weight, I suppose it could happen - when we demolish the fat cells the toxins they store are released into your body. I actually got sick when I started...doc said that was why (not that I believe all docs...but it made sense to me).

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