Knee Pain-Strain

yasminara

Hey friends:

I'm asking as I have received knee pain recently that could be from strain. I box and kick box, and do a lot of squats and lunges. Is it that I possibly have bad form? It's a recent pain and I've done this a while. Or, is it a natural strain from overwork?

Basically, is it me and bad form? or is this normal from training a lot intensely?

Thanks for the help!