We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What to have for suppper?

sroseber
sroseber Posts: 197 Member
edited September 2024 in Food and Nutrition
HA! I apparently can't spell "supper"!

My husband is at work tonight and my kids will probably eat with their grandparents before I pick them up this evening so I need to come up with something quick, and filling for supper that's just for one. My eating plan consists of a protein, a green or fiberous veggie or low GI fruit, and a starchy veggie or bread, pasta, or rice. Around 300 calories would be great. Any suggestions?

Replies

  • roadchic18
    roadchic18 Posts: 128
    How about a quick stir-fry, shrimp or chicken, brocoli maybe, some brown rice, bamm dinner!!
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Grilled butterflied boneless skinless chicken breasts (herbed up) broil oven 4-6minutes a side.

    Steamed veggies.

    Pick a pasta.
  • traceysturn
    traceysturn Posts: 196
    I made salmon patties last nite -soooo good & super easy!

    1 can of salmon, drained & deboned
    1 egg
    10 crushed lowfat saltines

    Mix well, patty up & fry in a little OVOO till both sides lightly browned.

    I had this w/ a cup of broc & cauliflower - about 340 cals.
  • cdavis1126
    cdavis1126 Posts: 302 Member
    4 oz of rotisserie chicken on a whole wheat tortilla with a few slices of tomato and 1 tbsp of hummus and 1 cup of steamed brocoli.
This discussion has been closed.

Categories