Weight training and weight loss while deployed

natekorpusik
natekorpusik Posts: 176 Member
edited January 23 in Health and Weight Loss
I am currently deployed. I am trying to lose body fat and gain lean muscle. I understand this is difficult especially with the dietary limitations while deployed, but any dieting advice would be great. Thanks in advance.

Replies

  • bscott0002
    bscott0002 Posts: 3
    I am currently deployed. I am trying to lose body fat and gain lean muscle. I understand this is difficult especially with the dietary limitations while deployed, but any dieting advice would be great. Thanks in advance.

    Figure out your TDEE and eat around 10-20% less every day. That would be around 1 or 2 LBs a week. While deployed it seems to lose weight with out the temptation of fast food. Im currently deployed also and gained plenty of mass from lifting heavy and lost a good chunk of weight.
  • pcastagner
    pcastagner Posts: 1,606 Member
    TRX for the exercise part

    Military discounts
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