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My one year progress (just over 3 months with MFP)

jacklis
jacklis Posts: 280 Member
edited January 23 in Success Stories
Had my one year review of progress with my trainer last night. Was very curious to see how far I had come in terms of measurement- versus always using the scale as my validation. I was not disappointed.
Here are my measurements from Apr 9, 2012 to May 9, 2013

Total Body Weight 214lbs ---> 169lbs
Bicep 14 inches---> 12.5
Chest (Ribcage) 41.75 in---> 32.5
Waist 39 in ----> 31
Hips 49 in----> 36.5
Thigh 24---> 24
Calf 14---> 15
Body Fat 42.7%---> 27.9%
Fat Free Mass 122
and here is a pic from last night- hope it works. I don't really have a before pic, but my profile pic is from last summer.
Still working at it- but really enjoying these numbers.

Progress%20Pics

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