Can't lose weight :/

samehhesham4

So I've been eating 1800 for the last month. I jog for 30 minutes a day plus 4 sets of chin ups - push ups - sit ups.
I'm 17 years old , 185 CM and I weigh 85 KG. I also use a scale to weigh everything that goes into my mouth so i can't be underestimating my calories intake.

samehhesham4

Bump

Ready2Rock206

You also have a private diary - so there's not a lot of advice that can be given there.

Have you lost nothing at all or just not as much as you want?

heyitsedgar

You could be gaining muscle. Or eating the wrong macronutrients. Or you could have also cut too much out of your diet. What do yo normally eat?

samehhesham4

@Ready2Rock not even a gram
@heyitsedgar I don't really keep track of my macros. I usually eat beef - chicken - Brown rice - wholegrain bread - milk - fruit - boiled eggs - tuna.

samehhesham4

Bump

Mads1997

how is anyone suppose to help then if you can't open your diary or even log your food?

Francl27

@Ready2Rock not even a gram
@heyitsedgar I don't really keep track of my macros. I usually eat beef - chicken - Brown rice - wholegrain bread - milk - fruit - boiled eggs - tuna.

Veggies?

stagingfirstplace

@Ready2Rock not even a gram
@heyitsedgar I don't really keep track of my macros. I usually eat beef - chicken - Brown rice - wholegrain bread - milk - fruit - boiled eggs - tuna.

use a food scale for high calorie foods, eat more leafy greens and less grains/dairy. eat more fats like nuts, avocado and coconut.
focus more on strength training than cardio as it has a larger increase in metabolic rate and increases fat loss/decreases muscle loss to achieve muscle 'tone'
keep your calorie goal the same as long as you tone down the cardio.
i reccomend strength/cardio circuits of 60-90% intensity or crossfit workouts (start with beginner workouts) remembering muscular balance and compound movements.