Insanity : Asylum Vol 2

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mariacolumbus
mariacolumbus Posts: 227 Member
in Fitness and Exercise
Has anyone used Asylum Vol 2? Just wondering what you thought about it compared to Vol 1 or Insanity.
thanks!

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  • patrickblo13
    patrickblo13 Posts: 831 Member
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    i personally like it better than Vol1. I think it is a more complete program IMO. I had really good results with both but I find myself going back to the Vol 2 more often than not
  • mariacolumbus
    mariacolumbus Posts: 227 Member
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    good to know - THANKS!
  • Merryeri
    Merryeri Posts: 5
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    Its actually easier than than the 1st Asylum (cardio wise) I like Asylum Vol 2 better though just because I have found a love for strength training and it sure does offer a lot of it!! Have fun with it!
  • boba1988
    boba1988 Posts: 3 Member
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    nap it is not... At first i think the same way, but when your feeds are fast enough and you hit the X trainer with full spead (3-4 times over 92% of your max har in the workout) ans you stay at 80-85 % at the most time it is very hard... i can burn obver 800 kcal with x trainer and i am a small guy . Asylum 2 just needs more rounds to get the form and Speed to get the maximum out of it.

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