Awesome Hydrostatic Testing Results

likitisplit

12 weeks ago, I entered a contest at work partly to help me stay motivated and partly because we get a hydrostatic (underwater) weigh in/ weigh out as part of the contest.

At that time, I was 196.6 with 34.3% bodyfat.

Today, I weighed out. I have lost 14 pounds of body fat. I've also gained two pounds of muscle. So, I am now 184.2 according to his scale.

The operator was very impressed with my outcome because usually people don't GAIN muscle while losing that amount of fat. I mentioned that I was exercising the entire time, but what he commended was my ability to eat a healthy number of calories to meet my goals.

Pdmgtal

Such awesome progress!! I'm so very proud of (and inspired by) you

rduhlir

Awesome job hun! Keep it up!

maryannelk

That is terrific! It's ggod to have that that kind of data reinforcing what you are doing!