Banish Fat Boost Metabolism

jpalocy77
Posts: 114 Member
I started this about 2 months ago, but granted I only do it maybe 3 times a week and the other days I am at work. Which I work in a high paced store, on my feet for 8 + hours, lifting, cleaning, and doing some vigorous activities. This workout KILLS me.. When they get to the second to last set, I just can't do it... I try to do at least the first set of exercises with it, but man she is rough.. I log it in my calories as "high impact aerobics" do you think that is fair to put it in as that? I feel like I burn more, but I don't know for sure without a HRM. I am thinking of investing one, any good ideas that go well with the iphone? Thanks!
0
Replies
-
That's what I use to log it as....and yes that workout is KILLER - understand0
-
Average burn for most activities is 70-110 calories for roughly 10 minutes of exercise depending on intensity, so go from there0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions